หนังสือ Health Brings Wealth กุญแจสู่การมีสุขภาพที่ดีและยืนยาว อย่างมีคุณภาพ เพราะ “สุขภาพดี คือสมบัติที่สำคัญที่สุด”

Health Brings Wealth: Daily Exercise, Good Sleep, Balanced Nutrition and a Peaceful Mindset Are the Keys to a Healthy and Long Life

Written by 4 co-authors who are leading, distinguished experts in their fields:

Prof Jiri Dvorak, MD

Prof Sergio Fazio, MD, PhD

Adj Asst Prof Tanupol Virunhagarun, MD

Prof Keith Black, MD

TABLE OF CONTENTS

Chapter 1: Hippocrates on Preventive Healthcare

Chapter 2: The Legacy of Dr.Prasert Prasarttong-Osoth, MD.

Chapter 3: Co-Authors

Chapter 4: Physical Activity is Your Cheapest Medicine

Chapter 5: Balanced Nutrition is Key for Your Health

Chapter 6: Preventive Cardiology: What You Need to Know and Do

Chapter 7: Optimizing Brain Wellness as You Age

Chapter 8: Lifestyle Medicine - Five pillars for optimizing your health

Chapter 9: Patient Stories

Chapter 10: Recipes for Home cooks